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Blah Blah Blog...

Natural Nail care from the inside....!

5/18/2015

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Sweet Squared promotes beautiful, natural nail care...
Here at Pamper Me Please Nails we deliver that ethos and believe it too.... 
Here are some of our suggestions on how to keep your nails 'tip-top'!!

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Keep your ‪#‎nails‬ healthy and enrich your diet with vitamins.
Do your nails take forever to grow? That's a sign that you may have a vitamin deficiency. Below is a list of the best vitamins for nails will help you recognise what is missing from your diet and will bring you one step closer to beautiful nails and a healthier person.

1) Iron: Brittle nails can be a sign of iron deficiency. Look for iron supplements or eat more nuts, lean red meat and green, leafy vegetables. These all contain essential vitamins for nails and hair.

2) Zinc: White spots on your nails, along with poor growth and inflammation of the cuticles are also signs you need to add more zinc to your diet. If you don't want to take a zinc supplement, some foods that are high in zinc include dark chocolate, peanuts and turkey.

3) B-12: Excessively dry, darkened nails could mean you're not getting enough of the good vitamins for nails; in this case, Vitamin B12. This comes in both a capsule form or it can be found in cheese, eggs and crab. #nails ‪#‎vitamins‬ ‪#‎healty‬ ‪#‎leighonsea‬ ‪#‎shellac‬ ‪#‎gel‬ ‪#‎mainicure‬


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Summer 2015 Nail Trends

5/13/2015

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Check out the new Summer 2015 Nail trends... CND Shellac and Vinylux are bang on trend... Mix and match the fabulous colours.

Available here at...

Pamper Me Please Nails Website 

Check out the nail trends here...
Summer Nail trends 2015 

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    Welcome to my Blog..!

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    I trained with Creative Nail Design in Braintree in acrylic nail extensions, manicures & pedicures, Minx and Shellac. I am insured by the Guild of Nail Technicians. Situated in Leigh on Sea, Essex and working in and around the Southend on Sea area.
    I offer a Mobile Service in addition tomy Salon-based service.  For more information please contact me.

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Pamper Me Please Nails - Contact: Laura Jordan - 07967 955 607 - Email: pmpnails@gmail.com
  • Home
  • Price List
    • Shop
    • Special Offers
  • Contact Us | Location
  • Minx Nails
  • Nail Enhancements
  • Shellac Power Polish!
  • Vinylux 7 day Polish!
  • Links | Leigh on sea
  • Photo Gallery
  • Blog