Keep your ‪#‎nails‬ healthy and enrich your diet with vitamins.
Do your nails take forever to grow? That's a sign that you may have a vitamin deficiency. Below is a list of the best vitamins for nails will help you recognise what is missing from your diet and will bring you one step closer to beautiful nails and a healthier person.

1) Iron: Brittle nails can be a sign of iron deficiency. Look for iron supplements or eat more nuts, lean red meat and green, leafy vegetables. These all contain essential vitamins for nails and hair.

2) Zinc: White spots on your nails, along with poor growth and inflammation of the cuticles are also signs you need to add more zinc to your diet. If you don't want to take a zinc supplement, some foods that are high in zinc include dark chocolate, peanuts and turkey.

3) B-12: Excessively dry, darkened nails could mean you're not getting enough of the good vitamins for nails; in this case, Vitamin B12. This comes in both a capsule form or it can be found in cheese, eggs and crab. #nails ‪#‎vitamins‬ ‪#‎healty‬ ‪#‎leighonsea‬ ‪#‎shellac‬ ‪#‎gel‬ ‪#‎mainicure‬